In today's fast-paced world, it's become increasingly common to witness people feeling constantly physically exhausted. Everywhere you look, it seems like everyone is perpetually tired. But here's the thing—tiredness isn't merely a state of mind; it's a tangible reflection of our energy levels.

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Join me in this discussion as we unpack the reality of tiredness and its impact on our daily lives. We'll explore the underlying reasons behind this widespread exhaustion and delve into its connections with our overall energy reserves.

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▼ Timestamps ▼
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00:00- Preview
00:10 - Introduction
01:33 - Physiology of tiredness
18:56 - Metabolism
22:04 - Glucose balance
26:36 - Inflammation
30:47 - Exercise
31:45 - Insulin
34:37 - Integration of topics
37:59 - Summary and conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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