Is cholesterol cause or consequence? How does it get into the artery wall? How can we avoid plaque and heart attacks altogether?

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References:
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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Intro
1:49 Cholesterol, LDL & HDL
5:17 Why cholesterol is unreliable
10:05 Discordance and cardiovascular risk
14:10 Why are doctors focused on cholesterol?
21:52 Inflammation & heart disease
23:37 How does it get into the artery wall?
25:21 Retention & oxidation
30:54 Transcytosis and its function
35:14 Reducing our risk
40:02 Summary & takeaways