For more breathing techniques, please visit https://cle.clinic/43iFVco

Meditative breathing techniques can help you destress during life's more hectic moments. Let's explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.

To learn more about Dr. Young, please visit https://cle.clinic/3Vf1oiw

Other podcasts featuring Dr. Young:
How to Shut Down Feelings of 'Mom Guilt' -    • How to Shut Down Feelings of 'Mom Gui...  
The Power of Body Scan Meditation -    • The Power of Body Scan Meditation | M...  

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