Please consult professionals and do your own research but these are the things that helped me get through a tough time with this injury.

Supplement list
Fish Oil - https://amzn.to/403iSBL
Branched chain amino acids - https://amzn.to/3MdI3Mj
Vitamin D - https://amzn.to/3tFAlnM
NAC - https://amzn.to/3FlEIqR
Curcumin - https://amzn.to/3FJaLkN
Acetyl L Carnatine - https://amzn.to/46Pb6xS
Alpha lypoic acid - https://amzn.to/3QbXw0O
L Glutamine - https://amzn.to/46FkLHq
MCT powder/oil - https://amzn.to/3S5ofyo
Alpha GCP - https://amzn.to/45DCrlt
Lions mane - https://amzn.to/46PbHQ8
Vitamin b12 complex - https://amzn.to/3S6uHVO
Vitamin C - https://amzn.to/405jd6V
Thorne Synaquell +
https://amzn.to/490QtjW

Concussion Rescue by Dr. Kabran Chapek
https://amzn.to/3Qogtxp

Anti Inflammatory Diet 101
https://www.healthline.com/nutrition/...

Neck rolling
   • How to Foam Roll Your Neck | Foam Rol...  

Nucca chiropractic Adjustment
https://nucca.org/concussion-symptoms...