This is a guided mindfulness meditation on healing. It is for healing the mind, body, and soul. This meditation session is intended to inspire care for yourself and others, and also to help reduce anxiety and pain. It is important to take time to bring healing and focus to yourself, and thus, be more prepared to excel in your daily life. Love for yourself is just as important as your love for others. Wishing you hope and healing in this meditation session.

I just created a 12-page meditation guide that I want to give you for free! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!

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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license. Thank you for watching and please subscribe!

#meditation #mindfulness #healing