#shorts #hybridcalisthenics #pushups

I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos!

If you can't do a pushup, don't let it ruin your day!

Fitness is a journey, and we're all at different places.

Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps!

Then you can move on to a harder variation.

Here's the progression:

Wall Pushups - 3 sets of 50
Incline Pushups - 3 sets of 40
Kneeling Pushups - 2 sets of 25

That's it! Let me know if you have any questions and I'll be happy to address them!

I'll make a follow-up to this on how to build up to one-arm pushups!

Thanks so much for watching!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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