I forgot about my blood sugar levels. This broccoli recipe is pure gold.
IMPORTANT! The channel is not of a medical nature and I only try the recipes posted here on my body. You may have contraindications to some ingredients. Consult your doctor before use. Watch your body's reaction. All the best to you and stay healthy!
Recipe and ingredients:
500 grams of broccoli.
1 teaspoon of salt.
Cook for 2 minutes.
1 onion.
Cut out as in the video.
Olive oil.
2 cloves of garlic.
2 carrots.
Cut out as in the video.
2 zucchinis.
Cut out as in the video.
2 sweet peppers.
Cut out as in the video.
1 teaspoon of salt.
1/4 teaspoon of black pepper.
Cook for 10-12 minutes.
Nutritious.
4 eggs.
1/2 teaspoon of salt.
1/4 teaspoon of black pepper.
250 ml of milk.
30 ml olive oil.
4 tablespoons of flour.
1 teaspoon of baking powder.
120 grams of hard cheese.
Parsley.
Add vegetables.
Place broccoli on top.
10 cherry tomatoes.
Use a spoon to pour the filling.
Oven for 35 minutes 180° or 360F.
125 grams of mozzarella cheese.
Oven 5 minutes 180° or 360°F.
Enjoy your meal.

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