Published On Feb 19, 2024
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Get ready to tone your core and sweat it out with this fun and effective Knee Friendly Tabata workout!
What you'll get:
40 minutes of low-impact cardio: No jumping, just pure calorie-burning moves.
Stronger abs & core: Target your entire core for a tighter waistline.
No equipment needed: Get fit from the comfort of your home!
Knee friendly: No squats or lunges involved.
This workout is perfect for:
Beginners looking for a challenging yet accessible workout.
Anyone who wants to tone their abs and burn calories.
People who prefer low-impact exercises.
Bonus: Modify the intensity to fit your fitness level!
Workout Break Down:
Warm Up: 5 Min
Workout: 4 Rounds Cardio Abs
Cool Down: 5 min
Calorie Burn: 300 - 350 calories
Let's do this!
Remember: Consistency is key. Aim to do this workout regularly for optimal results.
Hit that subscribe button for more awesome workouts!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Ā Ā Ā ā¢Ā StandingĀ ABSĀ WorkoutsĀ Ā
Triple Fun Workouts:
Ā Ā Ā ā¢Ā DietĀ DanceĀ CardioĀ WorkoutsĀ Ā
More Steady State Cardio Workouts:
Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā
More MISS Cardio Workouts:
Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā
More LISS Cardio Workouts
Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā
More Fast Walking for Weight Loss Workouts:
Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
š„40 Min TABATA STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Bellyš„KNEE FRIENDLYš„NO JUMPINGš„
* 40 Min Standing Abs & Cardio Blast! (No Jumping)*
NO JUMPING!
** 40 Min Tabata ABS & Cardio CHALLENGE - Flat Belly, Toned Waist **
** GET ABS & BURN FAT! 40 Min Low-Impact Tabata Cardio (Knee-Friendly) **
** EVERYONE Can Do This! 40 Min Standing Abs & Cardio Workout (Beginner Friendly) **
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