For Kit Harington's first-ever podcast appearance, we dive deep. From his iconic role as Jon Snow in Game of Thrones and the complexities of fame, to his personal journey with sobriety and why ADHD is linked with addiction.

Kit Harington is coming to terms with living with ADHD as an adult - learning more about how his brain works.

In this The Hidden 20% ADHD podcast, Kit and Ben swap stories on the joys and challenges of neurodivergent parenting and what it's like to have ADHD when you're raising children. Amongst ADHD mental health complexities, Kit shares one of his top ADHD management strategies - showering to cope with anxiety.

Content Warning: references to addiction

#sobriety #kitharington #gameofthrones #neurodivergent

0:00 Introduction
1:09 Handling Game of Thrones fame
9:01 When Ben started Seedlip
10:52 Separating Kit from the character
16:45 Going to rehab for alcohol addiction
25:16 Becoming a father & parenthood
33:00 Depression & anxiety
37:52 Being diagnosed ADHD in rehab
40:55 Recovery
42:55 Harry Potter audiobooks & trivia

On THE HIDDEN 20% - a Dyscalculia, Dyslexia, Dyspraxia, Tourette's, Autism and ADHD Podcast - host Ben Branson chats with neurodivergent creatives, entrepreneurs, and experts to see how great minds... think differently.

Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity THE HIDDEN 20% 1203348

Spotify: https://open.spotify.com/show/2g80pw5...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Website: www.hidden20.org
Instagram:   / hidden20podcast  
TikTok:   / hidden20podcast  
LinkedIn:   / prismnd  
Ben Branson:   / seedlip_ben