Block Recap: Reviewing strength progression and potential need for adjustments
lightweightbaby99 lightweightbaby99
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 Published On Dec 24, 2023

Squats went overall altright, really happy with the session in week 3. Bench started of well but was total chaos the further we got into the block. Deadlifts were the most loyal, even though technically I only did 3 weeks on deadlifts.


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