Laura M. Wilde, Holistic Mental Performance Coach, shares the practices she applies to her clients, who range from kids to NBA and Major League Baseball stars.

Topics here include:

- A description of her services, such as energy healing, quantum medicine, and breath work
- Discussion of epigenetic markers and the impact of trauma on physical and mental performance
- How her work helped her son, Adrian Mitchell, reach the pinnacle of achievement as a soloist for The Mikhailovsky Ballet in Russia
- Specific tips for helping kids benefit from mantras and breathing patterns, whether during sports and fitness activities, in school, or any time they feel pressure or tension.