Apolipoprotein B (ApoB) is a much more accurate predictor of heart disease risk than LDL-cholesterol. In this video, I explain how I dropped my ApoB by 34% (AND my LDL-C by 27%) in less than a year, while maintaining my insulin sensitivity.

Patients:
Click this link to request a referral and receive occasional emails about hormones that relate to your situation. Can't guarantee anything, but I'll give it my best shot.
https://www.simplehormones.com/referral

Healthcare Providers:
I'm working to connect patients and experienced providers. Click this link to apply:
https://www.simplehormones.com/databa...

DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE.

The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.

DISCLOSURE: I review/link to products/services you might find helpful. When possible I use referral links. If you click one of the links in this video or description and make a purchase I may receive a small commission.

I participate in Amazon Services LLC Associates Program, an affiliate advertising program that provides a means for me to earn fees by linking to Amazon.com and related sites.
00:00 Introduction
00:13 Disclaimer
00:38 "Avoid this 1 THING to reduce heart risk"
01:03 MUCH better biomarker for heart risk than LDL-C
01:31 I reduced my ApoB by 34%
01:41 3 aspects of reducing heart risk
02:09 My first ApoB test results
02:28 ApoB reference ranges
03:08 Drugs that lower ApoB
03:53 Google Search "diet and heart risk"
04:39 Optimizing insulin
04:54 My 8 month experiment
06:27 My second ApoB test result after 10 months
06:51 Insulin resistance markers
07:31 I'm not going to tell you how to eat
07:48 4 steps to think about for your health risks
08:15 N=1 experiment