Here's my comprehensive guide for reading ingredient labels when you’re gluten-free. I break label reading down into three easy steps, making navigating products at the grocery store easy. The guidelines in this video are for people who are following a strict gluten-free diet and those with celiac disease. Following these guidelines will help you make safer food choices and help you avoid products that may have had cross-contact with gluten. The video covers:

- products that have a gluten-free label
- gluten-containing grains
- ingredients that contain gluten
- common misconceptions
- alcoholic beverages
- precautionary statements (“contains “and “may contain “)
- and high/low-risk items

The video covers the gluten-free food labelling guidelines for the US and Canada. For more information, check out the links below!

Celiac Disease Foundation:
https://celiac.org

USA Labelling Guidelines:
https://celiac.org/gluten-free-living...
&
https://celiac.org/about-the-foundati...

Canadian Celiac Association:
https://www.celiac.ca

CANADA Labelling Guidelines:
https://www.celiac.ca/living-gluten-f...
&
https://www.celiac.ca/wp-content/uplo...

If you live outside of the US/Canada, check out the labelling guidelines for your country:
https://celiac.org/gluten-free-living...

UK
https://www.coeliac.org.uk/informatio...

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Music: Deep Horrors - Kevin MacLeod    • Deep Horrors – Kevin MacLeod (No Copy...  
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