Depression can create a vicious cycle of inactivity, deepening the feeling of isolation and worthlessness. But there's a powerful intervention that often goes overlooked: Behavioral Activation. Dr. Tracey Marks, a seasoned psychiatrist, delves deep into this transformative approach to battling depression. Discover the intricate relationship between mood and activity, understand the science behind the benefits of staying engaged, and gain actionable insights to help reclaim your life. Whether you're struggling with depression or know someone who is, this guide offers practical steps backed by science. Don't miss out on the essential tools and techniques that can help pave the path to recovery. Plus, gain access to exclusive resources, guides, and support to further enhance your journey towards mental wellness.

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.