Rice is a carbohydrate rich cereal and should be consumed in moderation especially by people with prediabetes and diabetes. 1 Cup of cooked white rice weighing 186 grams provides us about 242 Calories or 1010 kilojoules of energy.
On the other hand, 1 cup of cooked brown rice weighing 186 grams contains 208 Calories or 870 kilojoules of energy.

This video script is written and presented by Mr. Prashanth Cheruku, a qualified Food Engineer with an M.Tech degree from IIT Kharagpur. He has more than 10 years of experience in the field of food science and nutrition.
We provided subtitles in several languages making vital nutrition knowledge accessible to everyone, everywhere.

References:
https://fdc.nal.usda.gov/fdc-app.html...
https://fdc.nal.usda.gov/fdc-app.html...

Images taken from vecteezy pro license.
Disclaimer:
The content of the entire video is for informational/educational purposes only. It is not intended to be a substitute for consulting a professional dietician/nutritionist/physician. If you have any diet or health issues you will have to consult a qualified dietician/nutritionist/physician. We suggest you not to make any major changes to your diet or physical activity in a short span of time.

#ricecalories #whiterice #brownrice #caloriescount #diabeticdiet