"It's always been with you.... It's the Light of Life Itself..."

Join Jeff's membership for regular live meditations, talks and Q&A on self-acceptance, healing and the ups and downs of spiritual awakening: https://jefffosteronline.com/

Jeff Foster invites you to rest amidst the storm and chaos of life. He gently guides you into a deeply welcoming, restful and loving space of acceptance and surrender, where even your ego’s ‘resistance’ is welcome. He helps you sink into a deep well of Presence, an Ocean of stillness amidst all the rising and falling waves of form. As thoughts come and go, sensations come and go, and even the most intense feelings come and go, you can relax as the Space for it all. Discover who you are - the Consciousness that holds and is all, the Ocean of Life Itself.

This meditation was recorded live on Zoom in December 2022 and is about 20 mins long.

Thanks to Kirk Osamayo for the lovely ambient music track:

Music: '(Ambient) Breath' by Kirk Osamayo (https://www.kirkosamayo.com/)
Licensed under a Attribution 4.0 International License:
https://creativecommons.org/licenses/