As a Physiotherapist, here are some of my best tips on how to sit & sleep better if you are sitting for a long time on a plane! Feel free to recline the seat or sit up normal with these tips!

🤗My Travel Playlist:    • *Travel Playlist*  

MENTIONED IN MY VIDEO (in order)
📍Trtl Travel Pillow: https://amzn.to/3YCQUMr

📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase
-Tiger Tail Muscle Roller (11 inch is the one I travel with) https://tigertailusa.com/product/the-...
-Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) https://tigertailusa.com/product/the-...
-The Knotty Tiger (muscle ball) https://tigertailusa.com/product/knot...

📍Best Plane Stretches to do:    • How To Be More Comfortable On Long Fl...  

📍DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE https://www.buildyourmoxie.com/

- Video instructions here if you would like:    • How To Plan & Budget For Travel Like ...  

❤️If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :)
🤗Download your FREE Monthly Budget Printables HERE https://buildyourmoxie.com/shop
🤗Get my Customizable Budget Spreadsheet HERE https://buildyourmoxie.com/shop

❤️How To Budget Video:    • The BEST Way To Budget And Save Money  
📍Check out my money video playlist here:    • *Finances & Building Wealth*  

============

Music by Epidemic Sound. Free 30-day trial through this link:
https://share.epidemicsound.com/ckm9wd

❤️Keep in touch!
★   / buildyourmoxie  

🤗Wealth Building Tools: https://www.buildyourmoxie.com/

- Camera I use: Sony ZV-1 https://amzn.to/3XLL89p
- Microphone I use: Rode VideoMicro Compact https://amzn.to/41cGR1v

Some product links are affiliate links which means if you buy something I'll receive a small commission. As a customer, you do not pay more or less for using my link. I will only recommend what I truly believe is amazing. Thank you for your support of my channel! 🥰

*DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.