Hiiiiii! Oh gosh, it's been a while. I want to get back to regularly posting episodes in the new year, but in the meantime, I wanted to talk about this - how to keep it mentally together during the holidays. Am I an expert? ABSOLUTELY NOT! But here are the strategies - or REMINDERS - I'm trying to follow, myself, this year, to keep my brain and body feeling better than total crap. Isn't that what we're all trying to do out here??

Wishing you a gentle holiday season, whether you're feeling festive or not. I LOVE YOU AND YOU MATTER AND THE WORLD NEEDS YOU, OK??!?!??

Listen to the pod: https://pod.link/mentallytogether

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You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at    / cassidyquinn  .

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-t...

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You can watch my mental health podcast, Mentally Together, here on this channel, or listen to it wherever you get your podcasts!