Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this phytic acid when combined with other foods can slightly impair the absorption of minerals.
Soaking the nuts in water overnight in the refrigerator can decrease the phytic acid by 10%.

Nuts in moderation are an extremely good source of essential fatty acids - it is still ok to take nuts without being soaked. If you soak it, you can enjoy the maximum benefit.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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