This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat.
Perfect for an Apple-shaped body!
APPLE SHAPE PLAN https://lwrfitness.com/product/apple-...

Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...

Shape Your Waistline
Aid in Reducing Excess Body Fat
Strengthen Your Core
Define Your Abdominal Muscles
Improve Your Overall Health and Fitness
Experience a Reduction in Waist Size


00:01 Introduction to 7-Minute Apple Shape Workout
00:26 Quick Warm Up
01:15 Standing Abs Knee to Elbow Crunch
02:19 Standing Waist Shaping Bend
03:17 Left Side Cross Body Ab Toner
04:16 Right Side Cross Body Ab Toner
05:17 Belly Fat Twist Marches
06:16 New Belly Fat Combo Move Left Side
07:18 New Belly Fat Combo Move Right Side
08:22 High 5
08:44 - 7 Day Challenge Tick Chart

So get ready to target your abs, waist, and core with this 7-minute standing Apple Shape Workout! No need to get on the floor - all standing moves to reduce belly fat and tone your midsection.

#standingworkout #7minuteworkout #standingabs

home workout,home exercise,workout program,from home workout,at home workout,lose fat,lose belly fat,abs exercises,belly fat loss exercise,belly fat loss exercise at home,fat loss exercise,5 minute workout,belly home workout,workout for a flat belly,flat stomach workout,get rid of belly fat,abs, LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout, belly, waist exercises,waist fat loss exercises,fat loss abs exercises,belly fat loss exercises,burn belly fat, FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout, home workout,small waist,how to get a smaller waist,waist workout,lose weight,belly fat,workout from home,SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout, how to get a small waist,small waist exercises,smaller waist, how to lose belly fat,how to lose belly fat at home,home workout to lose belly fat,belly fat workout, small waist workout results,belly fat workout results, LOSE BELLY FAT in 7 Days,standing abs exercises,standing abs,standing core workout,standing ab routine,,no equipment standing abs,ab workout no laying down,standing abs,standing workout,standing core,no laying down abs,no crunches abs,at home standing ab workout,intense standing abs workout,no crunches ab workout