The SECRETS Of Love-    • 90% of People DON'T Get This About Lo...  

In this Episode, we talk to Dr Hansa Yogendra popularly known as Hansa maa who is the director of the Yoga Institute, the oldest modern yoga institute, alongside being the face of the Yoga Institute's YouTube Channel and is widely popular as a Yoga guru.

@theyogainstituteofficial

In this podcast we talked about a lot of topics ranging from simple one's like What is Meditation to a lot more complex one's like How can Bhagavad Geeta change your life. Give it a watch to know more about about Yoga aswell as your inner self.

Jump Directly to Your Favourite Segments:

00:00 | Introduction
03:25 | Dr Hansa Maa & Shobha Rana's Conversation Starts
04:20 | Unsung Legends of Yoga
09:43 | Yoga Explained in Simple Language
15:15 | How to Know Yourself More using Yoga?
18:12 | How to Detach Yourself?
19:08 | How Karma Works?
22:53 | Balanced State of Mind- Techniques
29:21 | Elevate Consciousness using Yoga
31:25 | How to Increase Focus using Yoga?
37:12 | Meditation Explained in Simple Language
40:18 | Why You Can't Do Meditation?
43:10 | How to Deal with Anger?
45:36 | How to Balance your Emotions?
49:57 | Get Rid of Addictions using Yoga
52:26 | How to Find Your Purpose?
53:30 | 3 Mind Training Yoga Techniques
57:30 | How to Stay Consistent in Everything?
01:01:29 | How to deal with Negative Thinking?
01:02:39 | Being Selfish is Okay
01:05:33 | What is Chakra Meditation?
01:10:50 | How Bhagwad Geeta Can Change Your Life?
01:13:41 | How do you Define Success?


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The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.

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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.