In this video, Sally Riggs dives into her health journey and talks about how polyvagal strategies can help in Long Covid recovery.

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CONNECT WITH SALLY RIGGS:
🌐 Sally’s Website - https://www.sallyriggs.com/
🎥 Sally's Youtube channel -    / @sallyriggs465  
📸 Sally’s Instagram -   / dr.sallyriggs  

💻 Sally's Facebook Page -   / sallyriggsdotcom  
👨‍👨‍👧‍👧 Sally's Facebook Group Polyvagal Strategies for Covid Long Haulers -   / 1225397594680107  

🐥 Sally's Twitter -   / sallyeriggs  
🥁 Sally's TikTok - https://www.tiktok.com/@dr.sallyriggs...
🗄️ Sally's LinkedIn -   / sally-e-riggs  

👉 CHECK OUT SALLY'S BOOK - 📖 Polyvagal Strategies for Covid Long Haulers by Sally Rigs - https://linktr.ee/sallyriggs

👉 CHECK OUT SALLY'S ONLINE COURSE - 👨🏼‍💻 www.sallyriggs.com/recover-ecourse

MENTION IN THIS VIDEO:
🧠 If You Have Long Covid And Want To Apply To Work Individually With Sally - https://sally-riggs.mykajabi.com/emai...
🎥 Tracking your Nervous System - http://www.sallyriggs.com/nervous-sys...
📨 Interested to Learn More About Sally's Safe And Sound Protocol offerings - email [email protected]

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RECOVERY STORIES SUMMARISED:
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LEARN MORE:
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TIMESTAMPS:
00:00 - 🌟 Meet Dr. Sally Riggs from New York
02:00 - 🏃‍♀️ How Covid Turned into Long Covid
08:52 - 🚑 First Treatments She Tried
09:35 - 💡 Finding a Breakthrough Approach
12:29 - 🧠 Why Polyvagal Theory Hit Home
15:13 - 🤔 Understanding the Shutdown Response
16:16 - 😲 How Trauma Plays a Role
19:03 - 🏋️‍♀️ Why We Mistake Rest & Digest for Shutdown
24:42 - ⭐️ Sally's Most Effective Way to Soothe Herself
27:03 - 🚶‍♀️Learning Your Nervous System Signals
30:17 - ❌ The Dangers of Breathing Exercises
32:42 - 🧩 Does Brain Retraining Work?
35:46 - ✨ Is There a Silver Lining of Long Covid?
39:34 - 🎥 Why Trackers Are So Important
40:50 - 📖 Deep Dive into Sally's Book
43:08 - ⚡ Safe and Sound Protocol

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovidrecovery #longhaul #longcovid