@sadhguru sadhguru speaks about a superfood to be eaten before having food on empty stomach can do wonders to your health. Ghee also known as clarified butter eating on empty stomach has various health benefits.
In this video we will share benefits of eating this superfood
We have also shared the correct way to take ghee in morning or just before food.
Discover the multiple health benefits of this superfood - ghee! Sadhguru shares why just 1 spoon before a meal can improve your overall health. Learn more about the benefits of ghee and how it can help you lead a healthier life.

How to consume ghee? 00:04:05
Benefits Of consuming Ghee 00:01:54

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