While many post-birth complications are simply unavoidable, it's really important to take care of your body as much as possible throughout your pregnancy to reduce the risk of complications and future issues as much as possible.

In this video, Physiotherapist Meghan Stephenson shares her best tips for pregnant women to modify the way you do many common daily activities to help minimise the risk of experiencing post-birth urinary incontinence, abdominal separation, prolapse, back pain, and ongoing pelvic pain.

These changes can help protect your abdominals and pelvic floor, along with your back and hips.

While this certainly doesn't guarantee that you won't experience any issues post-birth, it can help you reduce the likelihood and severity of these common conditions.

As always, I hope this helps!

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