#surgery #anesthesia #mentalhealthmatters

Are you facing surgery and feeling anxious or overwhelmed? Did you know that too much anxiety can affect surgery and anesthesia, increasing risks and pain? Learn 3 powerful tips to be at peace before surgery.

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0:00 Intro
0:44 Surgery mindset is important for safety
0:58 #1: the 3 parts to inner peace
1:20 The rubberband of resilience
1:42 1 of 3: Perceived sense of control
2:07 Power of ritual
2:22 Music ritual, etc.
2:53 Biofeedback ritual
3:20 2 of 3: Certainty
3:42 Surgery tools
4:39 Cognitive distortions
5:38 3 of 3: Confidence
6:26 #2 Outer peace & trust
7:29 Asking names
7:59 Perceived threats
8:24: #3 Curiosity
9:02 Curiosity types I and D
10:24 "Need to know" addiction
10:59 Flexibility & rigidity

It's normal to experience a range of emotions before a medical procedure, but did you know that your mindset can actually impact your safety during surgery? In this video, we'll explore the importance of being at peace before surgery and share some strategies for achieving inner and outer peace.

First and foremost, it's essential to master your inner peace. When we're stressed or anxious, our bodies release hormones like adrenaline and cortisol, which can impact our immune system, heart rate, and blood pressure. By practicing relaxation techniques like deep breathing, meditation, or visualization, you can activate your body's natural relaxation response and reduce the physiological impact of stress.

Another key concept is the rubber band of resilience. Just like a rubber band, we need to be able to stretch and adapt to new situations, but if we don't have the right coping mechanisms, we risk snapping right back to our initial place of fear and anxiety. By building resilience through mindfulness, self-care, and support from loved ones, you'll be better equipped to handle the challenges that come with surgery and recovery.

Another important factor is your perceived sense of control during surgery. While you can't control everything that happens during a medical procedure, there are steps you can take to feel more empowered. For example, you may want to discuss the details of the surgery with your healthcare team, ask questions, and express any concerns or preferences you have. More examples in the video!

Rituals can also be a powerful tool for finding peace before surgery. Whether it's a calming bedtime routine, a pre-surgery meditation, or a special item that brings you comfort, incorporating rituals into your pre-surgery routine can help you feel more grounded and centered.

Certainty is another key component of feeling at peace before surgery. By gathering information, seeking out support, and having a plan in place, you can reduce uncertainty and feel more confident about your upcoming procedure.

However, it's important to recognize that cognitive distortions can arise in moments of uncertainty. For example, you may experience negative self-talk, catastrophizing, or black-and-white thinking. By practicing cognitive flexibility and challenging these distorted thoughts, you can develop a more balanced and realistic perspective.

Confidence is also crucial for feeling at peace before surgery. By focusing on your strengths, setting realistic goals, and visualizing a successful outcome, you can boost your confidence and reduce anxiety.

Achieving outer peace and trust with your care team is also essential. By building a positive relationship with your healthcare providers, you can feel more comfortable asking questions, expressing concerns, and receiving the support you need throughout your surgery and recovery.

Perceived threats can also impact your peace of mind before surgery. By practicing curiosity and exploring your interests, you can shift your focus away from perceived threats and towards positive experiences. This is in addition to deprivation-type curiosity, as explained in the video.

Finally, it's important to recognize the role of cognitive flexibility and rigidity in your mindset before surgery. By staying open to new information, adapting to changing circumstances, and being willing to try new strategies, you can develop greater resilience and inner peace.

This video/speech/channel DOES NOT CONSTITUTE MEDICAL ADVICE. Patients with medical concerns should contact their physician. If your concern is an emergency, immediately call 911. This information is not a recommendation for ANY THERAPY. Some substances referenced in this content may be illegal, and this content is not a recommendation for, or endorsement of, their use in any way.