The New Netflix show on diets is creating a ruckus, with some applauding it and some calling it "biased" and "propaganda". It's called "You are what you Eat" and it covers the Stanford Twin Experiment. Let's examine some of the claims and messages and their scientific foundation.

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References
Stanford Twin experiment:
https://jamanetwork.com/journals/jama...

Casomorphins:
https://www.sciencedirect.com/science...

Dairy & Cancer:
https://www.cancer.org/cancer/risk-pr...

https://acsjournals.onlinelibrary.wil...

Climate & Food System:
https://science.sciencemag.org/conten...

Bifidobacteria & Human Health:
https://www.frontiersin.org/articles/...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Netflix doco
2:29 Scientific claims
4:30 Unreliable communication
6:51 Environmental issues
8:03 Results
9:04 Body composition
9:43 Arousal
11:02 Cognition
11:36 Microbiome
12:13 Rate of Aging
13:17 Cholesterol & Insulin