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Today we're talking about how your phone changes your brain AND body.
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Written by: Gregory Brown & Tharsan Kana
Animations by: Max Simmons
Edited by: Luka Šarlija

Resources / Further reading:
https://onlinelibrary.wiley.com/doi/a....
https://www.nytimes.com/2019/02/23/bu...
https://pubmed.ncbi.nlm.nih.gov/23294...
https://www.theguardian.com/lifeandst....
https://www.bankmycell.com/blog/smart...
https://healthtalk.unchealthcare.org/...
https://www.sciencedaily.com/releases...
https://bgr.com/business/smartphone-a...
https://pubmed.ncbi.nlm.nih.gov/9054347/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://sitn.hms.harvard.edu/flash/20...

Al-Hadidi, F., Bsisu, I., AlRyalat, S. A., Al-Zu’bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Association between mobile phone use and neck pain in university students: A cross-sectional study using numeric rating scale for evaluation of neck pain. PLOS ONE, 14(5), e0217231. https://doi.org/10.1371/JOURNAL.PONE....

Allred, R. J., & Atkin, D. (2020). Cell Phone Addiction, Anxiety, and Willingness to Communicate in Face-to-Face Encounters. Https://Doi.Org/10.1080/08934215.2020..., 33(3), 95–106. https://doi.org/10.1080/08934215.2020...

Bartel, K., Scheeren, R., & Gradisar, M. (2018). Altering Adolescents’ Pre-Bedtime Phone Use to Achieve Better Sleep Health. Https://Doi.Org/10.1080/10410236.2017..., 34(4), 456–462. https://doi.org/10.1080/10410236.2017...

Brennan, R., Jan, J. E., & Lyons, C. J. (2006). Light, dark, and melatonin: emerging evidence for the importance of melatonin in ocular physiology. Eye 2007 21:7, 21(7), 901–908. https://doi.org/10.1038/sj.eye.6702597

Deloitte Insights. (2021). How the Pandemic has Stress-Tested the Crowded Digital Home. https://www2.deloitte.com/content/dam...

Eide, T. A., Aarestad, S. H., Andreassen, C. S., Bilder, R. M., & Pallesen, S. (2018). Smartphone restriction and its effect on subjective withdrawal related scores. Frontiers in Psychology, 9(AUG). https://doi.org/10.3389/FPSYG.2018.01...

Griffiths, M. (2009). A ‘components’ model of addiction within a biopsychosocial framework. Http://Dx.Doi.Org/10.1080/14659890500..., 10(4), 191–197. https://doi.org/10.1080/1465989050011...

Inal, E. E., Demirci, kadir, Çetintürk, A., Akgönül, M., & Savaş, S. (2015). Effects of smartphone overuse on hand function, pinch strength, and the median nerve. Muscle & Nerve, 52(2), 183–188. https://doi.org/10.1002/MUS.24695

Joshi, S. C., Woodward, J., & Woltering, S. (2022). Nighttime cell phone use and sleep quality in young adults. Sleep and Biological Rhythms, 20(1), 97–106. https://doi.org/10.1007/S41105-021-00...

Schmuck, D. (2020). Does Digital Detox Work? Exploring the Role of Digital Detox Applications for Problematic Smartphone Use and Well-Being of Young Adults Using Multigroup Analysis. Cyberpsychology, Behavior and Social Networking, 23(8), 526–532. https://doi.org/10.1089/CYBER.2019.0578

Woo, E. H. C., White, P., & Lai, C. W. K. (2017). Effects of electronic device overuse by university students in relation to clinical status and anatomical variations of the median nerve and transverse carpal ligament. Muscle & Nerve, 56(5), 873–880. https://doi.org/10.1002/MUS.25697