I recommend this video to those who don't feel like doing anything today, and this video to those who want to start e-commerce:
   • Sıfırdan E-Ticarete | 1.Bölüm: İlk Adım  
• From Zero to E-Commerce | Part 1: First Step For detailed information about IKAS, which provides the e-commerce infrastructure of brands: https://bit.ly/3pWSR9W (collaboration)

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Many of us today have a hard time motivating ourselves, especially when it comes to long-term goals or boring tasks. So why is this the case? And how can we overcome this?

In this video, we examine how the motivation cycle works, the action-reward-motivation cycle and the importance of protecting this cycle. We also discuss the concepts of intrinsic and extrinsic motivation, the role of dopamine, and the benefits of internal locus of control.

Based on scientific research and sample experiments, we offer strategies that will make it easier to stay motivated. For example, we emphasize the importance of using the reward system correctly and seeing actions under our control.

Finally, we explain that focusing on extrinsic rewards can lead to an overjustification effect and reduce intrinsic motivation. Therefore, we emphasize the importance of focusing on activities that you truly enjoy and not polluting them with external rewards.

So, this video draws on the latest scientific findings on motivation and personal development tips to offer practical strategies to help us be more motivated in our daily lives.

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When you watch the video you will learn:

- How the motivational cycle works - The connection between action, reward and motivation,
- The effects of internal and external locus of control on motivation,
- The concepts of intrinsic and extrinsic motivation and the differences between them,
- The role of dopamine hormone and reward system in motivation,
- The importance of correct use and timing of rewards,
- Focusing on personally enjoyable activities increases intrinsic motivation
- What is the overjustification effect and how can it be prevented,
- Personal strategies that can be applied to increase motivation,
- Ways to improve locus of control and intrinsic/extrinsic motivation balance,
- Findings of scientific research and experiments on motivation,
- Possible causes of lack of motivation and methods to deal with them.
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👥 Imprint:
Researched and Written by: Ögetay Kayalı
Edited by: Alperen Çatak
Edited and Presented by: Barış Özcan
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🔗 Links and Resources:
If you would like to learn more about the topics mentioned in this video, you can find the full text and contextual resources on my website.
https://barisozcan.com
  / barisozcan