Ever feel like your bad habits have a mind of their own, constantly winning the battle for control? In this video, we're diving deep into the psychology behind why your bad habits seem to have the upper hand.

Whether you're struggling with procrastination, overeating, or any other unwanted behavior, understanding the psychology behind habits is the first step toward positive change. From practical tips on how to stop bad habits to insights into enhancing your mental health, we've got you covered.

#badhabits #habits


Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Ccinee    / @fettu_ccinee  
Youtube Manager: Cindy Cheong

References:
Dr. Alok Kanojia (HealthyGamerGG). The Real Reason Your Bad Habits Keep Winning [Video]. YouTube.    • The Real Reason Your Bad Habits Keep ...  
Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.
McGonigal, K. (2012). The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Avery.
Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.
Koehler, J. (2023) "Why Are Old Habits So Hard to Break?" Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/beyond-school-walls/202304/why-are-old-habits-so-hard-to-break
Parks, E. (2022) "7 Proven Steps to Forming Habits That Last." Psychology Today. Retrieved from www.psychologytoday.com/us/blog/pain-rehabilitation/202201/7-proven-steps-forming-habits-last