In this video, Pamela Rose is back to talk about how to make a recovery plan for ME/CFS, why brain training is important in getting better, and much more!
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MENTIONED IN THIS VIDEO:
🏠 Pamela's Full Recovery Story -    • Pamela Rose's Chronic Fatigue Syndrom...  

CONNECT WITH PAMELA
👉 Website: https://www.pamelarose.co.uk
📸 Pamela's Instagram -   / myliferescue  

HOW TO SUPPORT THE CHANNEL: Every Bit Counts! 😊
✅ Join this channel membership -    / @raelanagle  
✅ Sign up for my Recovery Stories newsletter - https://mailchi.mp/3bd95045319b/raela... 💌
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💌 Sign up for my weekly newsletter - https://mailchi.mp/3bd95045319b/raela...
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter -   / raelanagle  

TIME STAMPS
00:00 - 🌟 Meet Pamela Rose, a recovered ME/CFS patient
03:07 - 🌱 Don't Outsource Your Recovery
04:52 - 🌿 Key Advice to Save Time and Money
07:54 - 🛤️ How to Create a Recovery Plan
09:46 - 🔄 When to Add Additional Practices
13:30 - 🧘‍♀️ How to Deal With Lack of Control
15:03 - 🧠 The Role of Brain Training in Recovery
19:00 - ✨ Finding What Works for You
20:04 - 🤗 Why Having a Health Coach Matters
23:31 - 🛠️ Three Elements of a Recovery Plan
25:46 - 📝 How Pamela Guides People

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #recoverystory #fatigue #recoverystrategy