On today’s episode of Live Lean TV, I’m diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side effects.
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The most frequently asked questions about psyllium husk include:
00:00 Introduction
01:13 What Is Psyllium Husk?
01:41 What Are The Health Benefits Of Psyllium Husk?
02:09 Is Psyllium Husk Good For Constipation?
02:36 Does Psyllium Husk Help Or Cause Diarrhea?
03:15 Does Psyllium Husk Lower Cholesterol And Blood Pressure?
04:00 Does Psyllium Husk Help Weight Loss?
04:34 How To Use Psyllium Husk?
05:11 Does Psyllium Husk Break A Fast?
06:04 Psyllium Husk Powder Vs. Capsules: Which Is Better?
06:47 What Are The Psyllium Husk Side Effect?

Is psyllium husk a good supplement for your specific needs, or is it just a waste of money?

What Is Psyllium Husk?
Psyllium husk is a soluble fiber commonly consumed as a dietary supplement in powder or capsule form.

Due to its high fiber content, psyllium husk aids in digestion, supports heart health, and promotes satiety. Psyllium husk is also a prebiotic, which is needed to help grow healthy probiotics in the gut.

What Are The Health Benefits Of Psyllium Husk?
Psyllium husk offers numerous health benefits, including:
► Improved digestion
► Regulation of bowel movements
► Reduced cholesterol levels
► Stabilized blood sugar levels
► Its high fiber content promotes a healthy gut microbiome and supports weight loss goals by increasing feelings of fullness and reducing appetite.

Is Psyllium Husk Good For Constipation?
Psyllium husk is an excellent natural remedy for relieving constipation. Its soluble fiber content adds bulk to stool, making it easier to pass.

Does Psyllium Husk Lower Cholesterol And Blood Pressure?
Including psyllium husk in your diet, along with a healthy lifestyle, has been shown to lower LDL cholesterol levels, which is the “bad” cholesterol.

Studies show the binding process promotes the excretion of cholesterol, leading to reduced total and LDL blood cholesterol levels.

Even though scientific studies support its effectiveness, and the FDA recognizes psyllium husk as a heart-healthy ingredient, it’s essential to incorporate it into a balanced diet and active lifestyle for optimal results.

Psyllium husk may also help contribute to heart health by supporting healthy blood pressure levels.

Does Psyllium Husk Help Weight Loss?
Psyllium husk can support weight loss by promoting feelings of fullness and reducing appetite. Its high fiber content absorbs water in the digestive tract, expanding and making you feel fuller for longer.

By feeling full throughout the day, it can help you get into the required calorie deficit to lose weight, since it can help prevent overeating, thus helping you eating less calories throughout the day.

Additionally, this studies show psyllium husk also assist in regulating blood sugar levels, which makes it beneficial for individuals with diabetes, as well as for people looking to lose weight.

Based on the research, it appears that psyllium husk has the potential to help:
► Improve digestive health by easing constipation to support regular bowel movements.
► Manage cholesterol levels.
► Support healthy blood pressure levels.
► Regulate and stabilize blood sugar levels.
► Increase weight loss, when combined with a healthy lifestyle.

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What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV
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