Determine the best pacing strategy for your upcoming marathon or half marathon. This video will explain 'what is a race pace strategy?' along with how to calculate and execute the perfect race.

00:00 Intro
00:13 What is a Pacing Strategy?
00:52 Race Pace for Best Results
02:09 Calculating Your Pace
04:20 Biggest Pacing Mistakes
05:40 Race Pace Adjustments
06:10 Pacing Strategies for Elites
07:15 Psychological Advantages
08:34 Tips to Monitor Pace
09:01 Cognitive Load when Racing
09:50 Best Pace Monitoring Strategy
10:16 Troubleshooting for Hills

Material in this video:

Book 1.) The Science and Practice of Middle and Long Distance Running: Richard C. Blagrove, Philip R. Hayes

Podcast Interview 1.) Episode 162: Marathon PB Tactics & Strategy with Brian Hanley

Paper 1.) Risk Taking Runners Slow More in the Marathon https://www.ncbi.nlm.nih.gov/pmc/arti...

Paper 2.) The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics https://pubmed.ncbi.nlm.nih.gov/33344...

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