How much protein do I need and why? Determining how much protein you need daily can vary based on several factors, including your activity level, body composition goals, and overall health.

To Avoid and counter aging, when considering protein intake, it's essential to understand how much protein you need per meal to optimize muscle protein synthesis.

As mentioned in this video:
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⏰Timestamp:
00:00 How much protein do I need
00:12 Amino Acids
00:29 Muscle Atrophy
00:55 The minimum amount of protein you need to take
01:30 The minimum amount of protein you need to take to maintain muscle if you are active
01:55 The minimum amount of protein you need to take to maintain muscle to GAIN Muscle
02:06 Protein-to-calorie Ratio
02:22 Canned Tuna and FDA Guidelines - How much Tuna you can eat and the best Tuna with low Mercury
03:18 Protein Powders and Best Protein Powder
04:03 Best sources of protein with low Protein-to-calorie Ratio
04:57 Counter Aging with More Protein and Resistance Training



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