Published On May 5, 2024
MUST DRINK! 7 Essential Vitamins to Avoid Dialysis and Reduce Creatinine Levels
The video titled "7 Essential Vitamins to Avoid Dialysis and Reduce Creatinine Levels" sheds light on the critical role of various vitamins in kidney health and reducing creatinine levels, potentially preventing dialysis. It begins with Vitamin B6, which aids in preventing kidney stone formation and has been linked to a lower risk of chronic kidney disease (CKD) development. Emphasizing a balanced diet rich in Vitamin B6 sources, the video highlights its potential in reducing creatinine levels.
Vitamin E's antioxidant properties are discussed next, emphasizing its ability to protect renal tissues from oxidative damage and lower creatinine levels. While incorporating Vitamin E-rich foods is encouraged, caution against high-dose supplementation is advised.
Vitamin B1's role in energy production and nerve function is highlighted, particularly its potential to reduce creatinine levels in diabetic nephropathy patients. Dosage considerations are stressed for those in advanced kidney disease stages.
The video explores Vitamin K2's regulation of calcium metabolism and its protective effects against vascular calcification, ultimately reducing creatinine levels and improving renal outcomes.
Vitamin C's antioxidant properties and collagen synthesis support kidney health, although careful supplementation is advised, especially for advanced CKD stages.
Vitamin B8 and Vitamin B9's roles in maintaining renal homeostasis and supporting cellular integrity within the kidneys are discussed, with studies indicating their potential to lower blood sugar levels and reduce creatinine levels.
#kidney #kidneyhealth #creatinine
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Timestamps:
00:00 Introduction
01:36 VITAMIN B6
04:19 VITAMIN E
05:56 VITAMIN B1
07:54 VITAMIN K2
09:52 VITAMIN C
11:31 VITAMIN B8
12:48 VITAMIN B9
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