Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST – just enough time to get the SWEAT DRIPPING and heart rate elevated so you can BURN FAT and move on with your day.

HIIT play and let’s crush this bodyweight workout together!

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**SCROLL FOR WORKOUT DETAILS*

Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

Links:
✅ The BEST Workout Apparel - https://www.legends.com/?ref=tiffxdan - 20% OFF: code TiffxDan20
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼 Workout mat - https://bit.ly/YoGorillaTD - code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
💳 The card we use to earn points for travel - https://bit.ly/TxD_Chase

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 15 Minutes
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30/10 // Finisher: 20/20/20

Exercises for this 15 minute full body workout:

Workout // 30/10

0:25 Push Ups
1:05 Plank Toe Touch
1:45 High Knees
2:25 Lateral Squat Walk + Jump
3:05 Step Back Knee Drive R
3:45 Step Back Knee Drive L
4:25 Front to Back Lunge R
5:05 Front to Back Lunge L
5:45 Crunch Kicks
6:25 Prayer Crunch
7:05 Single Leg Extensions
7:45 Mountain Climbers
8:25 Bird Dog Crunch R
9:05 Bird Dog Crunch L
9:45 In & Out Quick Steps
10:25 Lateral Lunge + Hop R
11:05 Lateral Lunge + Hop L
11:45 Calf Hops
12:25 Frog Extensions
13:05 Spider Climbers
13:45 Superman Hold
14:25 Lunge, Squat, Lunge

Finisher // 20/20/20

15:05 Air Squats
15:25 Diamond Push Ups
15:45 Burpees

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!