This video details my progress in week number 20 of my Carnivore journey. That's 139 days without sweeteners, bread, pasta, rice, beans, legumes, packaged food products of any kind, and no soda (only water and tea).

As a type 2 diabetic, my goal is to use the Carnivore diet/lifestyle to reverse my Type 2 diabetes. This means my primary goal is not weight loss (although I'd like to get down to 155 lbs if I had my druthers) but lowering and stabilizing my blood sugar with an A1C target of 5.5 (average fasting glucose of less than or equal to 110), reaching a "normal" triglycerides and cholesterol level, and increasing my HDL cholesterol so that I can live a drug-free lifestyle as I move forward toward retirement where food acts as my pharmaceuticals and helps my body stave off the ailments that often come with old age.

I have added some approximate time codes below if you want to skip any sections.

Intro 00:12
Fasting 09:15
Weigh-in 01:53
Fasting Blood Glucose 02:10
A1c 02:40
Ketones 03:08
GKI 03:18
Issues 03:47
Interview with @CoachRoseAJCarnivoreGirl4Life 04:45
Conclusion 05:29
Bird Sounds 06:41

Link to Interview with Coach Rose AJ Carnivore Girl for Life:    • Scott’s Health Journey  @retirementra...  


#carnivore #carnivorediet #carnivorelifestyle #retirementplanning #retirementpreparation #retirementgoals #coachroseajcarnivoregirlforlife

Disclaimer: Nothing contained in this video should be construed as medical advice. I am not a healthcare professional. I am a 1-man guinea pig that is just looking to regain my health using food instead of pharmaceuticals. This is my personal journey. Please make sure that you are working with YOUR healthcare provider to monitor your health and medications and to select the necessary course of treatment for your specific needs.