Our daily schedules can easily become too much for us to handle, leading us into a spiral of hopelessness and anxiety. However, we can alleviate this feeling of being overwhelmed with just a few techniques learned by studying the process of creating a piece of artwork. This in turn allows us to reach a happier and healthier outlook on life. Catalina (Cat) Interiano is a senior at Moreau Catholic High school who aims to share her insight on social issues through her work in the field of visual art. She is currently a part of her school's varsity Track and Field team and works as an active member of the Social Justice Leadership program. She spends her spare time involving herself with Team STYT (Stronger Than You Think), a youth-led organization in Fremont that spread awareness to the community on teen dating violence. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx