Green Tea For Weight Loss (2023) | Green Tea Benefits | Jason Fung

🍵 Discover the Power of Green Tea for Weight Loss! 🍵

In this video, we unveil the secrets of green tea's potential in aiding your weight loss journey. Learn how green tea's natural compounds, like EGCG, boost metabolism 🏃, enhance fat oxidation 🔥, and reduce appetite 🍽️.
But that's not all! 🌟 Green tea also helps regulate blood sugar levels, promote thermogenesis, and support overall health with its antioxidants. Join us in exploring how this simple, natural beverage can be a valuable addition to your weight loss strategy.
Remember, green tea is a complementary tool, and a balanced diet 🥦 and exercise routine 🏋️ are key. Consult a healthcare professional before making any significant dietary changes. Hit the like button 👍, subscribe, and ring the notification bell 🔔 for more insights on wellness and weight management!

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▶️ Timestamps / Chapters
0:00 Intro
0:16 How is Green Tea made?
0:42 Green Tea Catechins
1:53 4 beneficial effect on weight loss. Point 1 (Energy Expenditure)
4:06 Point 2 (Fat Oxidation)
5:03 Point 3 (Nutrient Absorption)
6:43 Point 4 (Appetite)
8:05 Benefits and Risks of Green Tea
9:03 Outro
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