As we age, we lose muscle mass; this is called sarcopenia. The consequences of sarcopenia can be devastating, like increased risks of falls, reduced physical capacity, disability, depression, less participation in societal activities, and less enjoyment of life.
In 2016, the International Classification of Diseases, or ICD version 10, officially recognized sarcopenia as a disease. It is a condition characterized by loss of muscle mass and function with age. The world population is getting older and older, which is a fabulous thing, but then more people are seeking medical care because of the consequences of sarcopenia.

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In this video, Dr. Furlan answers questions about sarcopenia, an age-related disease that leads to muscle loss:

00:00 Introduction
01:35 First sign of sarcopenia
02:27 Second sign of sarcopenia
03:02 Third sign of sarcopenia
03:25 Fourth sign of sarcopenia
03:50 Can a doctor diagnose sarcopenia?
05:26 Can sarcopenia be prevented?
07:54 Regular exercises to prevent sarcopenia
08:26 Maintain adequate protein intake
09:40 Avoid sedentary lifestyle
10:14 Stay hydrated to prevent sarcopenia
10:39 Get sufficient sleep
11:12 Can we revert sarcopenia?
13:55 How can you support someone with sarcopenia?

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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