#stenosis #backpain #backpainrelief #lowbackpainrelief #lowbackpain

Are you suffering from back & leg pain that is worse with walking or standing? Pain is relieved with sitting? And seems to come on gradually as you've got older?

Lumbar stenosis is caused by the narrowing of the central canal/foramen of the vertebrae body in the low back, causing compression/entrapment of the neural and vascular elements. Causing low back pain, leg pain/symptoms and more rare serious issues.

Timeline:
0:00 Start
0:16 Anatomy
0:32 What does it feel like?
0:58 What is causing your symptoms?
2:26 Postural/Daily Modifications
3:26 Level 1 Stretches
5:42 Level 2 Stretches
8:18 Exercise/Rehab
10:26 Walking/Cycling
11:15 Diagnosis
12:55 Mechanism of Injury
13:55 Vascular Claudication
14:33 Surgery

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References:
https://pubmed.ncbi.nlm.nih.gov/19578...
https://pubmed.ncbi.nlm.nih.gov/19578...
https://pubmed.ncbi.nlm.nih.gov/34187...
https://pubmed.ncbi.nlm.nih.gov/29031...
https://pubmed.ncbi.nlm.nih.gov/2312537/
https://www.uptodate.com/contents/lum...
https://jamanetwork.com/journals/jama...
https://emergencymed.org.il/wp-conten...
https://pubmed.ncbi.nlm.nih.gov/31982...
https://pubmed.ncbi.nlm.nih.gov/22796...

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic