⇨ https://www.sleepfoundation.org/go/ca... ⇦ Click the link for the most updated Calm App discount.

And click the link to read Sleep Foundation’s full review of the Calm app, and to get a free 7-day trial: https://www.sleepfoundation.org/best-...

Calm is one of the leading meditation apps. The app and website offers a suite of meditations practices and tools for just about anyone -- beginners to advanced meditators, kids to adults. You can get short, 10-15 minute meditations to start your day, guided stretching exercises, and meditations to help you calm your mind throughout the day — even a meditation course for “mental fitness” if you want some encouragement from LeBron James.

Users can also pick from a suite of sleep stories, soundscapes, and music to help them fall asleep at night.

But is it worth the price?

Chapters
00:00 Introduction
00:44 A Bad Bedtime Habit
01:28 Opening the Calm App
02:12 Calm for Sleep
04:07 Sleep Check-In
04:42 Is Calm Worth The Money?

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