Go to Cramify to supercharge the way you learn and get your very own personalized tutor: https://cramify.ai/?utm_source=SpoonF...

To be better than 99% of people, all you have to do is commit to three rules. It's actually a progression, so really, it's just one rule and it only takes five minutes a day. How much easier do you want it to be?

Join my SUBSTACK for early access to video ideas and thoughts
https://spoonfedacademy.substack.com/

Go to PATREON (  / spoonfedstudy  )
- to get video shout-outs!
- to get your OWN custom character doodle (will be part of all future videos)
- to get digital products and templates
- to be part of monthly community calls

Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/

WHO AM I?
I have spent most of my life studying and thinking about how to retain what I learn. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and finished residency at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

All my gear
- Sony a7III camera (https://amzn.to/4a7KDh0)
- Lens I shoot with (https://amzn.to/3Tt1cNc)
- Lighting (https://amzn.to/4ao2DDw)
- Microphone (https://amzn.to/49VcxfX)
- Improved sound production (https://amzn.to/4clX769)
- Ipad Pro for drawings (https://amzn.to/3TXKgjv)
- Ipad Pencil for drawings (https://amzn.to/3PAnBHb)

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos on
- How I got into Harvard (I had to debate AOC in school) =
   • I applied only to Harvard... and stup...  

- What I did after Harvard =
   • Having insane focus is basically a su...  

FOR PRODUCTIVITY TIPS, watch these videos:
- How to eliminate procrastination from your life:
=    • This odd mindset shift cured my procr...  

- How to create unstoppable habits
=    • The simple system that makes you unst...  

- The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got m...  

- How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life t...  

- How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed

Time Stamps
00:00 Intro
00:26 the Realization
01:11 the McDonald Analogy
02:15 the Gift
02:43 Level One (small wins)
03:34 Level Two (discomfort)
05:19 Cramify
07:00 Level Three (pain)
10:53 Summary

Music Attribution
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [   • Grey (Dramatic Mysterious Music) | Fr...  ](   • Grey (Dramatic Mysterious Music) | Fr...  )

Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license);    • Dark Mysterious Strings | (Free to use)