In this video, we explore 10 powerful Buddhist practices that can help you overcome mental weakness and cultivate inner strength. Drawing from ancient wisdom, these practices offer practical ways to resist negativity, enhance resilience, and foster a sense of peace and clarity in your life. Whether you're facing challenges or simply seeking to strengthen your mental fortitude, these teachings can guide you on a path towards greater mental well-being and emotional balance. Join us on this transformative journey towards a more resilient and empowered self.

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