One of the best ways to grow as a coach is to watch other coaches and analyze what they do throughout each section of a class.

We can then incorporate what they do effectively into our own coaching. Ask any high-level coach what most helped them to develop and they will likely say they learned from watching others, asking questions, and being open to feedback.

Recently, Nicole Christensen (CF-L4) traveled to Ute CrossFit to be a guest coach, and our cameras were there to capture the action. Follow along in this video as she coaches a class from start to finish.

The workout:
21-15-9 reps for time of:
Strict handstand push-ups
Front squats
Box jumps
♂️95 lb, 20-inch box
♂️135 lb, 24-inch box

Chapters:
0:00-1:51 - Workout explanation
1:51-12:54 - General warm-up
12:55-24:13 - Front squat specific warm-up
24:14-34:40 - Handstand push-up specific warm-up
34:41-36:50 - Final workout prep
36:51-47:35 - Workout
47:35-54:12 - Cool-down

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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.

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