The Bicep Curl Exercise is a fundamental strength training movement that targets your biceps, helping to build arm strength, muscle mass, and definition. In this video, we'll walk you through the proper form, benefits, and variations of the Bicep Curl Exercise, suitable for all fitness levels.

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// T I M E S T A M P S
[0:00] Topic introduction.
[0:05] Proper bicep curl form.
[0:27] How to add resistance to a bicep curl with dumbbells.
[0:51] How to add resistance to a bicep curl with bands.
[1:41] How to add resistance to a bicep curl with cables.


// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Este...  

Strength Training Tips For Beginners -    • Strength Training for Beginners Exerc...  


// F O L L O W
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▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • [BICEP CURL] Upper Body Strength Exer...  

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