Week 2 of the 2024 CrossFit Open continues with rowing, deadlifts, and double-unders.

Whether you're an experienced athlete or newer to CrossFit, CrossFit Seminar Staff member Alex Gowers, CF-L4, helps set you up for success with recommendations on how best to approach Open Workout 24.2.

To read full workout details, check movement standards, and download the official scorecard, visit → https://games.crossfit.com/workouts/o...

Reminder: The deadline to complete and submit a score for the first workout of the 2024 CrossFit Open is Monday, March 11, at 5 p.m. PT at games.crossfit.com.

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