MENTAL HYGIENE | its (underestimated) importance, tips and tricks on how to improve it
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 Published On Apr 15, 2024

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MY SOCIALS
Instagram:   / tereza_matys  
TikTok: https://www.tiktok.com/@terezamatys?_...

PODCAST (listen to all of my videos in an audio version!)
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0JS0Bfy...

WHAT IS THIS CHANNEL ABOUT?
- self-improvement (mental and physical)
- personal growth
- selflove (=the key to everything)
- importance of our energy
- confidence
- self-belief
- authenticity

..all of it with a hint of spirituality🫶🏻

With love,
Tereza xx

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