Knee drive is essential in the long jump. In this video you'll learn a drill that does an excellent job of developing knee drive and reinforcing the correct arm movement at takeoff.

The goal of this drill is to use the hip flexor to throw the ball, which helps to develop strength and power while reinforcing proper technique. This drill is an essential tool for any athlete looking to take their long jump performance to the next level.

So, if you're ready to maximize your long jump distance and improve your overall athletic performance, you're in the right place. With the right approach and a little bit of practice, you'll be well on your way to becoming a better long jumper.

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