Dr. Aviva Ayeshmerni, MD (aka Dr. Vivi) is a Concierge Pediatrician with a background in sports medicine. In this month's Fit Kids Conversation, we discussed nutrition, being active at various ages, kids' self talk and more.

Healthy eating is just one of the topics she addresses on her blog and her "Doc Talks" video interview series. Dr. Vivi is an expert in many areas of youth health and fitness. Learn more at www.AskDrVivi.com
#nonprofit #healthyeating #fitkids #pickyeaters

2:30--Words and pictures of a balanced nutritional plate

3:19--Teaching children positive self-talk and how to love their bodies by looking in the mirror

7:24--Strategies and tactics to help children eat healthfully

9:30--How to help children overcome picky eating habits

13:56--A new perspective on body mass index (BMI) and sugar's role in causing disease

16:54--"Nothing drives me more crazy than Hawaiian rolls!"

18:09--The importance of hydration

20:08--A graph of daily calorie needs by age, gender, and activity level

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Fit Kids Foundation is a nonprofit organization with the mission to provide structured physical activity programs for underserved children to build the foundation for a healthy, active life.

Past Conversations:    • Fit Kids Conversations  
Fitness Movements:    • Fitness Movements  

At Fit Kids, we believe physical activity is an essential component of every child’s healthy development. Our goal is to make fitness fun and help kids build essential fitness skills such as strength, power, and agility as well as basic movement and motor skills such as hand-eye coordination, running, and throwing. Through a combination of structured fitness and motor skill activities, the Fit Kids program helps kids build the foundation for a healthy, active life.
Support our vision: http://fitkids.org/donate

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FREE Professional Workout Videos: http://fitkids.org/free-workout-videos


The Fit Kids Foundation
1143 Crane Street, Suite 203
Menlo Park, CA 94025
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