✈️ Travel with me in October, 2024 to Turkey. Book your spot here - https://www.trovatrip.com/trip/europe...

(Not Sponsored)
Face:
CeraVe Hydrating Cleanser - https://amzn.to/44iajDy
CeraVe PM Moisturiser - https://amzn.to/44fEefN
La Roche-Posay Effaclar Soothing Duo - https://amzn.to/3QLWoCU
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Body:
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Cetaphil Body Moisturiser - https://amzn.to/45ja10S

00:00 - Intro
2:23 - Hydration
3:24 - Sleep
4:21 - Silk Pillowcases
5:24 - Exercise & Diet
6:30 - Skincare Routine
9:00 - Cleansing
11:16 - Moisturising
13:08 - SPF
16:00 - Body Skincare
18:09 - Retinoid
22:12 - Outro

✨𝐋𝐢𝐧𝐤𝐬✨
Outfit Deets: https://www.shopltk.com/explore/theme...
Work Tote Bag - https://amzn.to/44TENN2
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Skillshare: https://www.skillshare.com/r/user/the...

✨𝐂𝐚𝐦𝐞𝐫𝐚 𝐋𝐢𝐧𝐤𝐬✨
Canon G7X Mark ii - https://amzn.to/44BsZzn
Canon M50 Camera - https://amzn.to/3bLuu53
Sony rx100 vii - https://amzn.to/3Cc3fLN
Rode Mic - https://amzn.to/2OPP3nO
Smaller Rode Mic - https://amzn.to/3lnTUsI
Yeti Microphone for voiceovers - https://amzn.to/3tljd1o
Tripod - https://amzn.to/2Nkk9U
Music: https://www.epidemicsound.com/referra...

✨𝐁𝐨𝐨𝐤 𝐋𝐢𝐧𝐤𝐬✨
Must read for CVs, NHS interviews, new starters in the NHS (𝐎𝐱𝐟𝐨𝐫𝐝 𝐇𝐚𝐧𝐝𝐛𝐨𝐨𝐤 𝐟𝐨𝐫 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞): https://amzn.to/3nkxlGx
𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐓𝐡𝐞 𝐈𝐜𝐞 - 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧, 𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐚𝐬𝐤𝐬 𝐚𝐧𝐝 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐢𝐞𝐬 𝐅𝐨𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐞𝐬 (Very useful book for IMGs who are new to NHS) - https://amzn.to/3W0dPyJ
Oxford Handbook For Psychiatry - https://amzn.to/3VIX2Re
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Fish's Clinical Psychopathology - https://amzn.to/3VJexka
Kindle - https://amzn.to/3mEDn4n

✨𝗦𝗼𝗰𝗶𝗮𝗹 𝗟𝗶𝗻𝗸𝘀✨
📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / thementalhealthdoc  
💌 𝐄𝐦𝐚𝐢𝐥: [email protected]
☕ 𝐂𝐮𝐩𝐩𝐚: https://www.buymeacoffee.com/mentalhe...

🙋🏻‍♀️ 𝐖𝐡𝐨 𝐚𝐦 𝐈?
Hi! My name is Monisha...your friendly neighbourhood Psychiatrist in London. This channel's ethos will always be about trying to strike that - 'work life balance'. So, I hope you enjoy watching the vlogs!